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Jess Rockwell
United States
Приєднався 18 тра 2018
Hi, I'm Jess 😊! Welcome to your yoga practice; let's move, breathe + play together
I've been teaching yoga + movement for almost 10 years now, lead retreats worldwide and have a passion for my own personal practice. My goal is to offer you what yoga has given me; a safe place to land + get to know my inner self through movement. I believe our physical body is a pathway to our inner world. The more awareness + intention we give to our physical practice the bigger benefit to our heart, mind + soul. I hope you find a home for your practice here on my channel + learn tools that will serve you for a lifetime. You'll find a few types of classes;
• FLOW: Beginner/Intermediate Vinyasa Classes
• SIZZLE: Intermediate/Advanced Power Vinyasa Classes flirting with more challenging postures + strength building
• MARINATE: Slower, stretchy + restorative yoga practices
• PREP: Shorter classes focused on specific skills while getting you stronger + more mobile
Thank you for practicing with me 🤍
I've been teaching yoga + movement for almost 10 years now, lead retreats worldwide and have a passion for my own personal practice. My goal is to offer you what yoga has given me; a safe place to land + get to know my inner self through movement. I believe our physical body is a pathway to our inner world. The more awareness + intention we give to our physical practice the bigger benefit to our heart, mind + soul. I hope you find a home for your practice here on my channel + learn tools that will serve you for a lifetime. You'll find a few types of classes;
• FLOW: Beginner/Intermediate Vinyasa Classes
• SIZZLE: Intermediate/Advanced Power Vinyasa Classes flirting with more challenging postures + strength building
• MARINATE: Slower, stretchy + restorative yoga practices
• PREP: Shorter classes focused on specific skills while getting you stronger + more mobile
Thank you for practicing with me 🤍
25-Min. Relaxing Yoga | Restorative Mobility Flow w/ Upper Back + Neck Stretches
Hi friends! This is a 25 min full body mobility flow with an upper back focus. Lots of stretches to release neck and shoulder tension! This flow is the definition of a feel good yoga practice and will leave you feeling open and untangled! We will weave in some deeply restorative yoga postures as well for full relaxation.
Let's MARINATE! Let me know how you feel after in the comments below!
🎧 ✨ SPOTIFY PLAYLIST: open.spotify.com/playlist/4OJ...
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🧘 MY OUTFIT
Bodysuit: rstyle.me/+LHY1OMx6SsD348kPZI...
Pants: rstyle.me/+lVv0wKaK9AqPFvnc6Z...
✨ CHECK OUT MY WEBSITE FOR RETREATS, TRAININGS + MORE
www.jrockyoga.com
📷 MY FILMING EQUIPMENT
Camera: rstyle.me/+E5pgDRJyGTG1SeZwM6...
Lavalier Microphone: rstyle.me/+ZbdPuAHU9ZqngtFJHi...
🌱 DONATE to support my channel + the creation of more free yoga classes!
paypal.me/JRockYoga?country.x...
✨ SUBSCRIBE to my UA-cam Channel!
ua-cam.com/channels/MSV.html...
✨ FOLLOW ME ON INSTAGRAM @JRockYoga
jrockyoga
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***JRockYoga is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. When participating in any exercise or exercise program, there is the possibility of physical injury. If you
Let's MARINATE! Let me know how you feel after in the comments below!
🎧 ✨ SPOTIFY PLAYLIST: open.spotify.com/playlist/4OJ...
- - - - - - - - - -
🧘 MY OUTFIT
Bodysuit: rstyle.me/+LHY1OMx6SsD348kPZI...
Pants: rstyle.me/+lVv0wKaK9AqPFvnc6Z...
✨ CHECK OUT MY WEBSITE FOR RETREATS, TRAININGS + MORE
www.jrockyoga.com
📷 MY FILMING EQUIPMENT
Camera: rstyle.me/+E5pgDRJyGTG1SeZwM6...
Lavalier Microphone: rstyle.me/+ZbdPuAHU9ZqngtFJHi...
🌱 DONATE to support my channel + the creation of more free yoga classes!
paypal.me/JRockYoga?country.x...
✨ SUBSCRIBE to my UA-cam Channel!
ua-cam.com/channels/MSV.html...
✨ FOLLOW ME ON INSTAGRAM @JRockYoga
jrockyoga
- - - - - - - - - - - - -
***JRockYoga is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. When participating in any exercise or exercise program, there is the possibility of physical injury. If you
Переглядів: 197
Відео
60-Min. Power Yoga | Creative Vinyasa Flow Practice w/ Balance + Handstand Options
Переглядів 4399 годин тому
Hello friends! This yoga practice is FUN FREE! This is a 60 minute (1 hour) creative vinyasa flow that is free moving, which means a little less talking and a little more flowing! You will have the opportunity to work on all aspects of your balance today in a fun creative way! Twisting activates the CORE this practice also offers a few ways to fly up into your handstand. Whether you have a soli...
60-Min. Yoga Flow | Stretchy, Full Body Vinyasa Practice for Flexibility w/ Option for King Pigeon
Переглядів 2,3 тис.19 годин тому
Hi friends! This is a 1 hour yoga flow focusing on flexibility! This flow will be a full body vinyasa that leaves you feeling open, stretched out and melty. We will twist and turn and open you up to try King Pigeon pose or Eka Pada Rajakapotasana. No need to be flexible already to start, this class is for all levels; we will work repetition and feel good stretches that when done over time will ...
45-Min. Power Yoga | Playful Vinyasa Practice w/ Handstands + Backbends
Переглядів 195День тому
Hi friends! Welcome to a fun feisty practice! This is a power yoga flow with lots of opportunities to work on your tuck handstand and L-shaped handstand along with back-bending postures to counter. This vinyasa yoga flow will get your energy UP and allow you to drop out of your mind and into your body! Enjoy the SIZZLE and let me know how you feel in the comments below! 🎧 ✨ SPOTIFY PLAYLIST: op...
30-Minute. Yoga Flow | Backbends + Heart Openers w/ Camel to Wheel Transition
Переглядів 23414 днів тому
30-Minute. Yoga Flow | Backbends Heart Openers w/ Camel to Wheel Transition
45-Min. Power Yoga | Creative Vinyasa Practice w/ Flying Splits + Handstand Options
Переглядів 8 тис.14 днів тому
45-Min. Power Yoga | Creative Vinyasa Practice w/ Flying Splits Handstand Options
25-Min. Yoga Flow | Creative Vinyasa Practice w/ Crow Pose
Переглядів 45521 день тому
25-Min. Yoga Flow | Creative Vinyasa Practice w/ Crow Pose
7-Min. Quick Wrist Warm Up for Strength and Mobility | Healthy + Painfree Wrists
Переглядів 3921 день тому
7-Min. Quick Wrist Warm Up for Strength and Mobility | Healthy Painfree Wrists
20-Min. Yoga Flow | Strong + Spicy Vinyasa Practice w/ Frog Hops + Twists
Переглядів 10221 день тому
20-Min. Yoga Flow | Strong Spicy Vinyasa Practice w/ Frog Hops Twists
30-Min. Relaxing Yoga | Peaceful Full Body Stretch w/ Restorative Postures
Переглядів 66328 днів тому
30-Min. Relaxing Yoga | Peaceful Full Body Stretch w/ Restorative Postures
45-Min. Yoga Flow | Intermediate Vinyasa Practice w/ Balance + Handstand Options
Переглядів 950Місяць тому
45-Min. Yoga Flow | Intermediate Vinyasa Practice w/ Balance Handstand Options
40-Minute. Vinyasa Yoga Flow | Balancing Practice w/ A Little Spice
Переглядів 255Місяць тому
40-Minute. Vinyasa Yoga Flow | Balancing Practice w/ A Little Spice
15-Min. Yoga | Feel Good Stretches for Hip Mobility and Flexibility (Active + Passive)
Переглядів 258Місяць тому
15-Min. Yoga | Feel Good Stretches for Hip Mobility and Flexibility (Active Passive)
15-Minute. Yoga Flow | Playful + Energizing Vinyasa Practice w/ Backbends + Spinal Waves
Переглядів 327Місяць тому
15-Minute. Yoga Flow | Playful Energizing Vinyasa Practice w/ Backbends Spinal Waves
30-Minute. Gentle Yoga | Front Body Opening + Restorative Poses
Переглядів 395Місяць тому
30-Minute. Gentle Yoga | Front Body Opening Restorative Poses
45-Min. Power Yoga | Creative Vinyasa Practice w/ Handstand, Forearm Stand + Wheel
Переглядів 3,1 тис.Місяць тому
45-Min. Power Yoga | Creative Vinyasa Practice w/ Handstand, Forearm Stand Wheel
45-Minute. Yoga Flow | Molten Hamstrings. Juicy, Slow + Stretchy Vinyasa Practice
Переглядів 26 тис.Місяць тому
45-Minute. Yoga Flow | Molten Hamstrings. Juicy, Slow Stretchy Vinyasa Practice
5-Minute. Core Workout | Quick + Effective Ab Strength for Inversions (No Equipment Needed)
Переглядів 1,4 тис.Місяць тому
5-Minute. Core Workout | Quick Effective Ab Strength for Inversions (No Equipment Needed)
30-Minute. Relaxing Yoga | Full Body Mobility w/ Neck + Shoulder Release
Переглядів 450Місяць тому
30-Minute. Relaxing Yoga | Full Body Mobility w/ Neck Shoulder Release
45-Min. Yoga Flow | Playful, Power Vinyasa Practice w/ Handstand Hops
Переглядів 443Місяць тому
45-Min. Yoga Flow | Playful, Power Vinyasa Practice w/ Handstand Hops
30-Minute. Yoga Flow | Full Body Vinyasa Practice w/ Core + Warriors
Переглядів 3952 місяці тому
30-Minute. Yoga Flow | Full Body Vinyasa Practice w/ Core Warriors
AFFORDABLE ACTIVEWEAR | Summer 2021 Try on Haul (FOREVER 21)
Переглядів 1,4 тис.2 роки тому
AFFORDABLE ACTIVEWEAR | Summer 2021 Try on Haul (FOREVER 21)
Stretchy & Strong | Yoga for flexibility GREAT for Runners
Переглядів 2833 роки тому
Stretchy & Strong | Yoga for flexibility GREAT for Runners
CUTE ACTIVEWEAR HAUL | Spring & Summer 2021 (Alo Yoga, Revolve, Forever 21 & MORE)
Переглядів 1,6 тис.3 роки тому
CUTE ACTIVEWEAR HAUL | Spring & Summer 2021 (Alo Yoga, Revolve, Forever 21 & MORE)
30 Min Power Yoga | TOTAL BODY FLOW | J Rock Yoga
Переглядів 8283 роки тому
30 Min Power Yoga | TOTAL BODY FLOW | J Rock Yoga
Valentines Day Yoga | FEEL THE LOVE Vinyasa Flow
Переглядів 2,1 тис.3 роки тому
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Yoga for a Broken Heart | Valentines Day Vinyasa Flow
Переглядів 1,5 тис.3 роки тому
Yoga for a Broken Heart | Valentines Day Vinyasa Flow
Yoga Foundations | Triangle Pose | Utthita Trikonasana
Переглядів 1383 роки тому
Yoga Foundations | Triangle Pose | Utthita Trikonasana
Yoga for Bedtime | WIND DOWN | J Rock Yoga
Переглядів 2463 роки тому
Yoga for Bedtime | WIND DOWN | J Rock Yoga
Hope you enjoyed this restful practice 🤍✨
❤
🙏🙏🙏
Thanks for flowing with me 🤍🧚🏻
Loved this flow, what a treat <3 Thank you!! “We explore for the most melty places” haha absolutely
So glad you loved it 🤍🫶! Always searching for those sneaky melty spaces to get the best stretch 😂🥰 If you’re ever working on anything or have requests, feel free to let me know and I’ll add it to my filming list! Thanks for flowing with me ✨😊
this was such a lovely class! I feel so restored and relax, even though it was quite challenging at times! thank you so much, Jess <3
Flexibility is so sneaky because usually we’re sitting or laying down to work on it so it seems “easier” but it sneaks up on you!!! How did you do with your king pigeon? 🤍✨
@@JRockYoga it was my first time ever attempting it and I started from my most flexible side (I'm quite flexible), but it wasn't the best because at that point I was still trying to understand the position and, especially, how to keep my balance. I got it all for the left side, but since it is not as flexible as the right side, I felt it was a bit "squished". however, I think it's a beautiful position and I can't wait to be back to try it a second time! thank you for including it in "our" practice <3
@@calvpso That absolutely makes sense! The first side is always more experimental and our brains understand it better the second time around! With more practice I’m sure you’ll have it 🤍 Thank you for contributing to our little yoga community here; love having you share your progress and wins!
@@JRockYoga I have a (small) twitter account dedicated to everything wellness where I usually post my yoga practices and workout and you're often in those! I hope it helps for more people to find out your channel, because youre classes are amazing <3 thankfully, youtube algorithm has been kind to me
Thank you for this spicy flow❤
You are so welcome! Thank you for practicing with me 🤍
Such a great class. Easy but so effective asanas in it. I always love the all transitions from wild thing, making me feel so good and strong 💪🏻 🤩. Also one of my favorite for all time is going chaturanga from handstand 🤤🥹. Thank you for sharing and Namaste Jess🙏🏼🍀
If this one’s easy you must be so so strong!!! I finally got handstand to chatarunga down and it’s SO fun I can see why it is your favorite!! I’ve got a tough one coming up that I think might challenge you a bit more. Stay tuned 😊🤍
@@JRockYoga not stronger than you😌. Trying my best to be my better version 😉. You know that you can change the all kinds of class to an advanced one with bring the awareness to whole of the body. Congrats with your new way to fly to chaturanga 🥳🥳🥳. Oh really I can’t wait for the upcoming class 🤓🥳.
@@1008gn absolutely! “Advanced” is indeed relative, I agree with you! Keep up the good work, so glad you’ve found my channel 🫶
I'm not a big fan of frog hops but I also believe in growth over comfort, so I'm happy I did as many of them as I could. thank you for sharing this beautiful practice with us, Jess <3
I wasn’t either when I very first started!! Over time they became more floaty (still challenging) but now I love them!! Stick to it and good work 💪🐸😊
Wonderful flow ! All the favorites!
So glad you feel this way!! This is one of my favorite classes I’ve filmed so far, makes me so happy you are also enjoying it ✨🤸♀️🫶🤍!!!
@@JRockYoga all your classes are equally good! This one a bit more classic for all moods !
@@konstantinaskoula1266 you’re the best!! So glad you’re loving them, that’s my hope with my channel and you’re right this one does have a lil bit of everything 😊🤍
This is my favorite class I've filmed so far! Let me know how you do! 😊✨
Super 🙏
Glad you enjoyed practice!
Starting my day with this one just before my HIIT workout 😌, I am so happy with my choice 🤩. Such a great class. Doing movements as slow as possible is a sign of strength 🤓. Thank you for sharing and Namaste dear Jess🙏🏼🍀🥰
Woo! Yes I find moving slower sometimes DEFINITELY can more challenging! So glad you enjoyed!
I just found out your channel What an amazing flow and a so beautiful energy Thanks a lot 🌹♥️🙏
Yay! So happy to have you here practicing with me 🤍✨ if you are working on in anything in your practice let me know and I’ll add it to my list to film!
@@JRockYoga you have such a great variety that we all are covered I think 🌹keep posting 🙏♥️
@@elpidaperatsaki9965 you got it! New sizzle flow just posted ✨🤸♀️
@@JRockYoga ❤️❤️❤️
Yeay my tomorrow’s practice🤓🫶🏻
Yes!! Round 2 🙌🤸♀️🤸♀️
amazing
Glad you enjoyed class!
Perfect class for hot days🤩. Slow and stretchy 🥰. But I confess that I did some hand stand hops 😁. Thank you for sharing and Namaste Jess🙏🏼🍀
Hahahah I love it!! Making the practice your own. I always add a few in after each class too, I love that you did that 😂🫶
@@JRockYoga 😁🥹
That was great thank you
Love you Lynn!!
How did King Pigeon work out for you? Thank you for flowing with me 😊
Perfect way to start the day and week 🤩. Lovely class. Slow paced and strong. Playing with handstand is always welcomed 🤤🤤. Thank you for sharing and Namaste Jess 🙏🏼🍀. Have a wonderful week 🥰☀️
🤍🤍🤍 this one is definitely a slow burn! Glad you liked it; it’s one of my faves!
@@JRockYoga ❤️🥰
Love this flow so much . After 30 minutes of hard HIIT workout, this class felt so calming and relaxing to me 🌬️. Thank you for sharing and Namaste Jess 🙏🏼🍀
Happy Saturday, so glad you loved this flow 🤍🫶
Soooo cool. I really enjoyed this class. All the handstand opportunities were so welcomed 🤩. Finished my day and international yoga day with this class and I am so happy to take it. Happy yoga day and thank you for sharing and Namaste Jess🍀🙏🏼
I was waiting for your comment!! I’m so glad you enjoyed it…wasn’t it spicy fun!?! I say this one is a class for air signs (zodiac, I’m a libra) because of all the flying options!! Happy international yoga day to you too 🤍🫶
@@JRockYoga oh you are so sweet 🥹. Waiting for my comment made me so emotional 🥹🧡. Yeah spicy and fun, like peppered chocolate🤤. I am looking forward for the next sizzle class🤓.
That was funnn, how was your practice? Let me know below! 😊🔥
Nice session❤❤ carry-on
Perfect way to start the day and preparing body for hard workout🤓. Nice stretchy class. Thank you for sharing and Namaste Jess🙏🏼🍀
You’re very welcome! Love hearing from you and that you’re enjoying my classes! I have a spicy one coming out on Friday can’t wait for you to try it!
@@JRockYoga you are so sweet 🥰 Ohh I am waiting so badly 🤓😍
Perfect. Love those strengthening poses and transitions. Also love core works at the very first of the class🤩. Thank you for sharing and Namaste🍀🙏🏼
💪💪💪 so glad you are enjoying this class as well! I find the core in the beginning really helps us to fly easier into the harder poses 🤍! Thank you 🙏🙏🙏
@@JRockYoga yes and also it is a message for brain that it will be a hard class, be prepared 😁
Yes!! A little loving alert 😅😂🔥
Hope you're feeling energized! Let me know how you did below 😊
Nice class. Thank you for sharing and Namaste🙏🏼🍀
Thank you for practicing with me 🤍 Namaste my friend 🫶
@@JRockYoga as an advanced yogini I think that your channel will satisfy me, cause this class was so yummy🤩. Happy to find you dear yogini friend🧡
This makes me so happy! Welcome 😊! If you have anything you’re working on in practice feel free to comment and let me know and I will work on filming it for you 🤍
@@JRockYoga oh you are so sweet 🥰 Thank you🙏🏻. I normally mixing strength workout, animal flow, fitness training to my yoga practices and also working on creative yoga flows🥰
You’re in the right place! Strong + Fun and creative yoga flows coming right up 😊🫶
thank you for this beautiful practice Jess! <3
You’re welcome! So glad you enjoyed 🤍
That was dreamy ! Mesmerizing yoga! A very well rounded vinyasa! Thank you !
My heart 🤍 thank you thank you for practicing with me. What a sweet comment, I am so grateful that you are enjoying this class 😊
We got spicy! Hope you enjoyed the art of flying in this practice 🔥🤍
Perfect. Just what I needed to call myself this morning.
I’m glad it helped ☺️
Such a lovely practice ❤ thank you!
So glad you liked it 🤍 thank you for practicing with me!
this was really great! thank you!
You’re welcome! I’m glad you liked it. Thank you for practicing with me 😊
Thanks for flowing with me! How did your crow flow go?
Amazing so helpful practice ❤
Effective & helpful exercise.... Good luck dear...keep it up❤❤
Thanks for practicing with me! What are you working on in your practice?
Keep up the good work.... Really it is excellent and helpful for a person's physical well-being😍😍
Thank you glad you are enjoying!!
So helpful amazing practice thankyou talented teacher ❤
Thank you! Glad you loved it 🤸♀️
Helpful and effective workout... Keep it up dear ❤❤❤
Thank you!
@@JRockYoga My pleasure.... good luck dear😍😍
Nice session.... Wonderful practice ❤❤
Thank you! So glad you enjoyed it!
Hope you enjoyed this spicy surprise upload! Let me know how you did!
I've been practicing hard and a lot lately, so when I saw this video I immediately knew what I was doing this morning! thank you so much, Jess <3
Exactly why I made this video!! You and me both 🤍 you’re very welcome + keep up the good work 💪🫶
Hope you're feeling floaty after the marination ☁! Let me know what type of class you'd like next!
Fantastic class!!!!
So happy you enjoyed it!! I just posted another spicy one today xoxo
Did you fly 🕊🤍? Let me know how you did and what you'd like to work on next in the comments!
it was so much fun and I was so proud of myself for going from half moon to warrior3 without losing balance I needed to share !! thank you so much for another beautiful practice Jess 🤍
Yes!!! You go!! Proud of you. Keep at it and you'll just get stronger + stronger!!
Fantastic energy! I love your vibe and your guidance! The sequencing is awesome too!Very creative!
Thank you so much!! I’m glad you enjoyed practice 🤍🤍🤍 if you’re working on anything let me know and I’ll be happy to work on filming it for you 😊
@@JRockYoga thank you very much !!!
You’re welcome 🫶
great form, gorgeous hair, amazing body
So helpful amazing practice thankyou talented teacher ❤
Glad you enjoyed it 😊